proudly presents

A 4 Week Transformation Challenge to Build Your Curves.

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How the Challenge Works

This is a 4 week transformation challenge. This challenge can be done training at your home or your gym; we will have workout options for both. Additionally, your eating plan and support group are both included in the cost.

Why do this challenge? All programs are written by Lyzabeth Lopez, master trainer and holistic nutritionist with 10 years and thousands of transformations from in person and on-line clients. She will be personally leading the support groups and virtually sending you tips from start to finish.

There Will be 1 Winner for Each Category

Category 1: Weight Loss

This is for those looking to burn as much body fat as possible to reveal their hourglass curves.

Category 2: Weight Gain

This is for those looking to build as much muscle as possible to build their hourglass curves.

Check Out Some Amazing Transformations From the 3 Month Challenge.

And many many many more (view here)

Join the Challenge and Get…

  • Access to Team FB Support Group
  • Nutrition video library to watch at your leisure
  • 20 intense hourglass shaping gym workouts + HIIT workout
  • Access to all eating plans including: Vegan Plan, Vegetarian Plan, Classic Plan (lose weight add curves), Muscle Building Plan (gain weight add curves), Hypothyroid

  • Printable success trackers
  • Update e-mails with tips and tricks to keep you on track
  • 1 month free access to the TWL APP! With both gym and home workouts. Workouts under 30 minutes, & workouts 60 minutes +.

Get $347 in Bonuses When You Register!



First, register for the challenge.

Register for the challenge ANYTIME PICK YOUR START DATE


Get access to ourmembers area.

Check your e-mail and login to your account. Follow the steps in the e-mail to gain access to the support group. Introduce yourself on the support wall. Check your e-mail for your ‘what to do first e-mail’. This e-mail will help you navigate which videos to watch first and how to choose which eating plan & workout plan is best for you.


Work hard &build curves!

Get ready for your best body! Follow the easy steps listed for you to get started. Take your before pictures. Start your planning adding the workouts to you calendar and watching the nutrition tutorials, and begin!! We’ll be there with you 100% of the way. That’s why our programs are so successful <3

The Challenge starts November 9TH and you have until November 12th to Register.

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Challenge Registration Open – ANYTIME

Be sure to join the support group asap to get additional info and tips of how to prepare and to meet the other girls. Our members are world-wide and since it’s a life-time membership for the back-end, many of the girl have been members for years. It’s a great place to make new fitness friends and you may even find a workout buddy in your neighborhood.

Before Photo Submission

To be eligible to win and be featured on Lyzabeth’s social media you must submit your before photos. Details on how to take your before photos are in your ‘Cheat Sheet e-book’ in your downloads section once your register.

Let’s Do It!

It’s time to put in the sweat! I’ve provided you with a workout program if you’re just sticking with the gym only workouts. You’ll choose your start point

  • gain weight
  • lose less than 15 lbs or
  • lose more than 15lbs

Based on your choice, you’ll follow that program. If you added the TWL APP, you can follow the correct calendar for your body type for your home training workouts.

  • Hourglass Shaper – lose weight / gain curves
  • Curve Builder – gain weight/ gain curves

As a holistic nutrition program, our goal isn’t just to get you to your weight goal, but also to give you the healthiest body possible which increasing your energy and making you feel amazing.

Final Photo Submission Period

The Transformation Challenge officially ends in 4 weeks So MAKE SURE to get your After pictures taken and submitted – along with your Before pictures – by this date.

After December 9th, we’ll close down the contest for submissions and our judges will begin going through each challenge entry. It’s a tough job, so we’re allowing a full week to get through everyone’s submission.

Week of December 9th: Winners Will Be Announced 

All winners will be announced on social media pages and via the newsletter.


What is the price to join the challenge?

The price is $97 (and you get lifetime access to all the eating plans, support group, success tracker and 20 hourglass shaping gym workouts + bonus one free month on the TWL app (and extra gym workouts/home workouts ). I do recommend getting both parts to get the most out of the challenge and add the workout anywhere versatility of the app.

How do I enter the challenge?

Click here to register for the next challenge.

What happens after I register?

You’ll be officially eligible for the challenge. You’ll receive e-mails with your passwords and other info on how to join the support group etc. Do take the time to set all of this up before the challenge begins. Ensure our e-mails are not going to junk so you get all the extra coaching and support if you’d like it. Take your start photos and get ready to transform!

Do I need a gym membership?

No, but you will need the TWL APP  for the duration of the challenge. The TWL APP includes home/ gym workouts and can be done with little to no small equipment. If you’ll be working out at the gym exclusively, you won’t need the APP, but it’s a great add on for many more options, especially for the Treadmill Sprint and HIIT workouts offered exclusively on the TWL APP. You’ll be given a special promo code at check out to add the TWL APP free for the month.

I’m on a plant based diet. Can I still follow the plan?

Yes! The program does include a Vegan Plan & Vegetarian Plan.

How is the winner selected?

From November 29- November 31 we’ll be accepting your ‘after photos’. The Hourglass Team will then choose 2 winners one for muscle transformation  (weight/muscle gain) and one winner for over-all transformation (weight loss + muscle gain). There will be one grand prize winner for muscle challenge winner (weight gain/ muscle gain) and one grand prize winner for transformation winner (weight loss/ muscle gain) .

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DISCLAIMER: By entering the Hourglass Challenge, you must read these rules and disclaimers and by entering the Challenge, you agree to them.
Hourglass Challenge retains rights to all submissions and can use all submitted material, pictures and information in any marketing material as we see fit. strongly recommends that you consult with your physician before beginning any exercise program. is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and from any and all claims or causes of action, known or unknown, arising out of’s negligence.
Once you join you will still be granted access to the $347 worth of bonuses even if you don’t participate in the challenge.

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