proudly presents

A 12 Week Transformation Challenge to Build Your Curves.




How the Challenge Works

This is a 12-week transformation challenge. This challenge can be done training at your home or your gym; we will have workout options for both. Additionally, your eating plan and support group are both included in the cost. All important dates will be sent out and prizes are listed below.

Why do this challenge? All programs are written by Lyzabeth Lopez, master trainer and holistic nutritionist with 10 years and thousands of transformations from in person and on-line clients. She will be personally leading the support groups and virtually sending you tips from start to finish.

There Will be 1 Winner for Each Category

Category 1: Weight Loss

This is for those looking to burn as much body fat as possible to reveal their hourglass curves.

Category 2: Weight Gain

This is for those looking to build as much muscle as possible to build their hourglass curves.

Check Out Some Amazing Transformations From the 3 Month Challenge.

And many many many more (view here)

Join the Challenge and Get…

  • 30 Day Sugar Cleanse (includes recipes, shopping lists, 3 macro & calories levels)

  • Access to Team FB Support Group

  • Nutrition video library to watch at your leisure

  • 20 intense hourglass shaping gym workouts + HIIT workout

  • Access to all eating plans including: Sugar cleanse (1500 cal, 1700 cal & 2000 cal versions), Vegan Plan, Vegetarian Plan, Classic Plan (lose weight add curves), Muscle Building Plan (gain weight add curves), Hypothyroid

  • Printable success trackers

  • Update e-mails with tips and tricks to keep you on track

  • Discounted access to add the TWL APP! Only $19 for the duration of the challenge – 3 months (includes all home workouts)

Get $347 in Bonuses When You Register!



First, register
for the challenge.

Register for the challenge by Jan 15th. If you’ll be working out at home or want the extra HIIT workouts or are more beginner, upgrade by adding the TWL APP as well. Info on how to do this will be given at checkout. 


Get access to our
members area.

Check your e-mail and login to your account. Follow the steps in the e-mail to gain access to the support group. Introduce yourself on the support wall. Check your e-mail for your ‘what to do first e-mail’. This e-mail will help you navigate which videos to watch first and how to choose which eating plan is best for you.


Work hard &
build curves!

Get ready for your best body! Follow the easy steps listed for you to get started. Take your before pictures. Start your planning adding the workouts to you calendar and watching the nutrition tutorials, and begin!! We’ll be there with you 100% of the way. That’s why our programs are so successful <3





Dec 24 – Jan 15: Challenge Registration Open

Be sure to join the support group asap to get additional info and tips of how to prepare and to meet the other girls. Our members are world-wide and since it’s a life-time membership for the backend, many of the girl have been members for years. It’s a great place to make new fitness friends and you may even find a workout buddy in your neighborhood.

Jan 15 – 17: Before Photo Submission

To be eligible to win the grand prize, you must submit your before photos. Details will in your ‘Cheat Sheet e-book’ in your downloads section once your register.

Jan 15 – April 9: Let’s Do It!

It’s time to put in the sweat! I’ve provided you with a workout program if you’re just sticking with the gym only workouts. You’ll choose your start point

  • gain weight
  • lose less than 15 lbs or
  • lose more than 15lbs

Based on your choice, you’ll follow that program. If you added the TWL APP, you can follow the correct calendar for your body type for your home training workouts.

  • Hourglass Shaper – lose weight / gain curves
  • Curve Builder – gain weight/ gain curves

As a holistic nutrition program, our goal isn’t just to get you to your weight goal, but also to give you the healthiest body possible which increasing your energy and making you feel amazing.

We give tips to change up your eating each month to keep getting better, cleanse different organs and reach your goals.

April 9 – April 11: Final Submission Period

The Transformation Challenge officially ends on April 9 – and we’re allowing up to 2 more days to take and submit your “before” and “after” pictures to be eligible for the Grand Prize… So MAKE SURE to get your After pictures taken and submitted – along with your Before pictures – by this date.

After April 9th, we’ll close down the contest for submissions and our judges will begin going through each challenge entry. It’s a tough job, so we’re allowing a full week to get through everyone’s submission.

April 16: Announce Winners

All winners will be announced on social media pages and via the newsletter.


1st Place
Grand Prize Winner

Round–trip Flight to Hourglass HQ in Toronto, Canada

Accommodations in the Fashion/Entertainment District of Toronto’s downtown Neighborhood

Night out with Lyzabeth & the Hourglass Girls in Toronto’s Entertainment District

In-person Hourglass Workout classes at Lyzabeth’s flag ship location for duration of your trip

Professional photo-shoot + pro hair & make-up + retouched images from the shoot

Grand Prize Winner also gets…

  • Hourglass Care Kit

  • 3 month membership for the TWL APP (can be added to a current membership)

Prizes – 2nd & 3rd Place

  • Economy Home Workout Kit (or equivalent $200 gift card for

  • 3 month membership for the TWL APP (can be added to a current membership)

Includes: Booty bands level 4 (2), Cable cross – heavy + door attachment, Stability ball + pump, Gliding discs (pair), Ab wheel, Jump rope, Pilates ball, Large massage ball, Door frame chin up bar, Strength band (blue) – for assisted chin ups


What is the price to join the challenge?

The price is $97 (and you get lifetime access to all the eating plans, support group, success tracker and 20 hourglass shaping gym workouts.

To add the TWL APP with the home workouts (and extra gym workouts), you get a discounted rate of $19 for the three months of the challenge.

I do recommend getting both parts to get the most out of the challenge and add the workout anywhere versatility of the app.

How do I enter the challenge?

The current challenge is currently closed for registration.

What happens after I register?

You’ll be officially eligible for the challenge. You’ll receive e-mails with your passwords and other info on how to join the support group etc. Do take the time to set all of this up before the challenge begins. Ensure our e-mails are not going to junk so you get all the extra coaching and support if you’d like it. Take your start photos and get ready to transform!

Do I need a gym membership?

No, but you will need the TWL APP add-on for the $19 for the 3 month duration of the challenge. The TWL APP includes home/ gym workouts and can be done with little to no small equipment.

If you’ll be working out at the gym exclusively, you won’t need the APP, but it’s a great add on for many more options, especially for the final month where you’ll want the Treadmill Sprint and HIIT workouts offered exclusively on the TWL APP.

You’ll be given a special promo code at check out to add the TWL APP as the special discounted price.

I’m on a plant based diet. Can I still follow the plan?

Yes! The program does include a Vegan Plan & Vegetarian Plan.

How is the winner selected?

From Aprl 9-11 we’ll be accepting your ‘after photos’. From April 11th-14th we’ll be allowing votes from the community to choose the top 5. The Hourglass Team will then choose the order of the top 5 based on overall transformation muscle transformation  (weight/muscle gain) or over-all transformation (weight loss + muscle gain).

There will be one grand prize winner for muscle challenge winner (weight gain/ muscle gain) and one grand prize winner for transformation winner (weight loss/ muscle gain) .

registration is currently closed
DISCLAIMER: By entering the Hourglass Challenge, you must read these rules and disclaimers and by entering the Challenge, you agree to them.
Hourglass Challenge retains rights to all submissions and can use all submitted material, pictures and information in any marketing material as we see fit. strongly recommends that you consult with your physician before beginning any exercise program. is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and from any and all claims or causes of action, known or unknown, arising out of’s negligence.
Once you join you will still be granted access to the $347 worth of bonuses even if you don’t participate in the challenge.

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